Regular exercise is one of the best things you can do for your health.It has many benefits,including improving your overall health and fitness,and reducing your risk from many diseases. fitting regular exercise into your daily schedule may seem difficult at first.But you can start slowly,and break your exercise time into chunks. Even doing ten minutes at a time is fine you can work your way up to doing the recommended amount of exercise.

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Good company in a journey makes the way seem shorter. — Izaak Walton